Updated: Jan 24
According to one study, approximately 36% of Americans have felt serious loneliness since the start of the COVID-19 pandemic. Feeling lonely and isolated can contribute to difficulties with making beneficial life changes.
Wouldn't it be helpful to work with someone who has relatable experiences and can help you set goals for the future? That's exactly what life coaching is for.
In this article, I'll work toward your understanding of wha life coaching is, and how it can make a difference in your life. Continue reading for my life coaching guide.
What Is Life Coaching?
Unlike counseling, life coaching is a collaborative partnership between two people to accomplish certain goals. A life coach can help you realize your dreams and develop a plan to achieve them.
This applies to your personal goals and your professional goals. A life coach can help you visualize your desired result, help you determine the skills to use to get it, and guide you along the way until you reach success.
Life Coaching Benefits
There are several life coaching benefits that can change your experience with yourself and the world around you. Each of these benefits can make a significant impact on the way you choose to live your life.
Gain Perspective on Your Life
The first benefit of our life coaching guide is the ability to gain perspective on your life. When you're too close to a problem, it's difficult to see it for how it truly is. Our insecurities and stressors twist reality and our problems become something seemingly insurmountable.
A life coach can help you achieve that much-needed perspective. They help you see situations and obstacles in a new light. This makes your goals feel more possible and can leave you feeling confident.
Believe In a Different Version of Yourself
One of the top life coaching benefits is the ability to believe in a different version of yourself. If you've spent a lot of time telling yourself you can't recover from an eating disorder or a healthy diet isn't possible because of who you are, you get stuck. Maybe you feel as though you will "always" have a certain health problem or label.
A life coach helps you build your confidence and find your purpose. The goal is for you to see that you are capable of becoming the person you want to be and achieving the goals you envision.
Work Toward Improving Wellness
One of my top life coaching tips is to go into it with an open mind. Life coaching is all about improving wellness, including mental and physical wellness. It's about learning and believing in the habits needed to make healthy life changes.
The more dedicated you are to the process and the more open-minded you are, the sooner you'll see the results you want.
Work With Someone Who's Been Through It
I understand how important it is to feel understood and supported. With life coaching, you have the benefit of knowing that I've been through relatable experiences. I can help you set your goals from a place of empathy and understanding.
Start Enjoying Life Coaching Benefits
All of these life coaching benefits can change the way you live your life. They can lead you to make choices that help your dreams become reality. Start with an open mind and a willingness to try and you won't be sorry you did.
If you're ready to get started, contact me today for a free 15-minute discovery call.