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How to Find Community During Eating Disorder Recovery

Updated: Jun 8

Studies show that over 24 million Americans will experience an eating disorder at some point in their lives.

Struggling with an eating disorder can be overwhelming. That's why a treatment plan and a strong sense of community are necessary in order to recover. If you want to find a community for support during your eating disorder recovery, there are options for you.

Keep reading to learn more about eating disorders and how the right community can benefit you.

What Is an Eating Disorder?

An eating disorder is a condition that is characterized by persistent negative behaviors towards food and weight. It often affects both your physical and mental health.

Common eating disorders include anorexia, binge eating, and bulimia.

The symptoms can vary, but they include:

  • Being preoccupied or obsessed with your weight

  • Dramatic weight loss

  • Intense fear of gaining weight

  • Cycles of binging and purging

  • Extreme exercise to offset eating

  • Purging through vomiting or use of laxatives

  • Feelings of guilt and shame after eating

Poor nutrition, problems with digestion, issues with teeth and mouth, and other complications can arise after long periods of symptomatic behaviors. With an eating disorder, these behaviors persist even after there are negative consequences.

Ways to Recover From an Eating Disorder

There are several different treatment modalities to help with eating disorder recovery. Whether you are looking for anorexia recovery or bulimia recovery, there is a therapy that can suit your specific needs.

Residential Treatment

Residential treatment is an intensive, in-house type of therapy. It involves the patient staying in a treatment facility and partaking in an intensive treatment plan to help with all areas of their recovery.

Outpatient Treatment

There are many different options for outpatient treatment. A recovery coach can play a very important role in your recovery journey. They can give you personalized, one-on-one sessions to help you stay on track.

Additionally, you can have weekly meetings with a mental health practitioner and a dietitian. Because eating disorders affect many different areas of life, you might also consider life coaching through your recovery.

How to Find Community During Your Recovery

Community is crucial to the successful recovery of an eating disorder. Not only is it important to have specialists like a nutritionist, a physician, and a mental health practitioner, you also need added community support.

Friends and Family

Having the support of your friends and family is an important part of recovery. This type of support system can help you recover by offering support, love, and encouragement.

Eating Disorder Anonymous

Eating disorder anonymous is a way for people to get together who all suffer from eating disorders. They can discuss their experiences and their recovery journey. This is generally peer-led and is offered online and in person.

Eating Disorder Support Groups

Support groups come in many different forms. There are 12-step groups that help you with your recovery. This program helps you move through the 12-steps program with the help and support of your peers and a recovery mentor.

Finding Support for Your Eating Disorder Recovery

The recovery journey will involve a lot of help and support. If you want to ensure that you are successful in your recovery, ensure that you find a community that can help offer support and encouragement. Combining support from family, friends, workers, life coaches, and support groups can all help you on the road to recovery!

Be sure to visit our website for a full list of services for eating disorder recovery.

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